Videos

dizzyskips

💥 Jump rope & shuffle for fitness, fun, meditation, & mental health.
🎙️ @jumpropepodcast host.
👉🏽 Check bio link for gear & discounts! 👈🏽

🍂 It’s freezing cold here in Red Wing and I’m missing non-winter jumps and my limestone skip thrones.

Clearing out space on my phone, so I remixed this draft, where Nico (my Sunset Duo speed rope) showed up to keep it lit! 🔥

Jumping rope to “Castle” by Halsey, whose voice is like burnt butter—smooth, smoky, and just the right amount of gravel. 🧈✨

🎶 Music: “Castle” - Halsey
🪢 Rope: Nico (the ultimate fall MVP)
📍 Location: Memorial Park, Red Wing, MN
👟 Shoes: Fuego Dance Hightops

Check my bio for a link to gear and discounts!

What’s your favorite season for outdoor skips? Let me know! 🍁👇
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#JumpRopeJourney #SkippingRope #OutdoorJumpRope #FallFitness #ShuffleDance #JumpRopeTransformation #URopeCrew #JumpRopeTricks #JumpRopeTraining #SkipsForDays #DoHardThings #JumpRopeCommunity #SkipSquadChronicles #WeJumpTogether #JumpRopeLife #JumpRopeWorkout #SkippingIsWinning #FuegoFam

🌙 Late-night skipping, fueled by caffeine and l

🌙 Late-night skipping, fueled by caffeine and love for my muse, Helga. 💕

It’s an ode to her brilliance, set to the beats of “Nightlight,” and illuminated by my clumsy but heartfelt skips. 😅✨

🧢 Hat: Team Helga
🎶 Music: “Nightlight” - ILLENIUM ft. Annika Wells
👟 Shoes: Fuego Dance High-Tops (great for skipping and surviving late-night dance sessions!)
🪢 Rope: Rainbow (URope Pro – my trusty, colorful indoor skipping sidekick)
📍 Location: Home in Red Wing, Minnesota
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#jumprope #jumpropeworkout #skipping #skippingrope #jumpingrope #jumpropefitness #ropeskipping #jumpropetricks #jumpropeisasport #DoHardThings #jumpropetraining #skiprope #theyrunwefly #fit #boxing #jumpropes #training #jumpropevideos #fitnessmotivation #cardio #workout #ILoveHelga

🪢 Binky slapped me this evening—literally, or

🪢 Binky slapped me this evening—literally, or wait...maybe that was me. 😜

One early mistake and WHAMMO, right on the bum bum. 😅

But once my ass got spanked, it was game on.

Pedal to the metal, flat-out fun footwork, and dreaming of my dear. ❤️

Also, a reminder that I had seriously underrated indoor jump rope sessions.

Like, who needs weather? 🌦️ Not me.

🎶 Music: “Free Fall” - ILLENIUM ft. RUNN
👟 Shoes: Fuego Dance High-Tops (perfect for shuffling and skipping indoors!)
🪢 Rope: URope Pro named Binky, Boss of Bounce
📍 Location: Home in Red Wing

What’s the funniest mistake your rope has “corrected” for you?

Or are you flawless? Asking for a friend. 😉
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#ILoveHelga #SkipSquad #IndoorJumpRope #SkippingRopeIndoors #BeadedJumpRope #ShuffleDance #JustElevate #SkipsForDays #WeJumpTogether #TimelessJump #RopeSkippers #IndoorFitness #HomeWorkout #JumpRopeWorkout #JumpRopeChallenge #IndoorShuffling #FuegoFam

💖 Because love isn’t just in the air—it’s

💖 Because love isn’t just in the air—it’s in the skips. 🪢💃

Another heart-filled (and sweaty) skip-dance dedicated to the one and only Helga—a brilliant beam of light who makes my skips feel extra inspired. 🌟

I may or may not have whispered sweet nothings to Binky mid-skip to keep the vibes going. Don’t judge me. 🤷‍♂️💌

🎧 Song: “Let You Go” - ILLENIUM & Ember Island
👟 Shoes: Fuego Dance High-Tops (bringing ALL the bounce)
🪢 Rope: Binky (a rope with impeccable taste in muses)
📍 Location: Home in Red Wing, MN

Skipping rope + Helga = the ultimate power combo. 🫶 Who inspires your workouts? Let me know in the comments!
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#JumpRope #SkippingRope #ShuffleDance #ILoveHelga #JumpWithJoy #SkipsForDays #SkipSquadChronicles #JumpingWithPurpose #BeadedJumpRope #WeJumpTogether
#FuegoFam

🖤 Jumping to Pictures of You by The Cure—beca

🖤 Jumping to Pictures of You by The Cure—because nothing says “I love you” like a black makeup and a gothy emo skip for Helga, my princess. 💞

She makes my heart Zumba!

Helga, you’re a ray of light, my partner in all things awesome, and yeah, a total hottie smoke show. (Also, the best dance partner a guy could ask for. 🖤)

We gon’ light that gawddamn floor on fire, girl! 💥🔥

👟 Shoes: Fuego Dance High-Tops (stepping up for Helga)
🪢 Rope: Binky (proving it’s not just me feeling the love)
📍 Location: Red Wing, where love and skipping collide at -18 F
🎶 Music: Pictures of You by The Cure

For the record, if skipping rope and shaking tail feathers were a love language, we’d already be fluent. 💕

#ILoveHelga #SkipSquad #SkipsForDays #JumpRopeRomance #BeadedRopeVibes #SkipSquadChronicles #ShuffleAndSkip #justelevate #JumpRope #SkippingRope #ShuffleDance #TheCureLove #DoHardThings #WeJumpTogether #FuegoFam

🌅 When I woke up this morning, it was -18°F ou

🌅 When I woke up this morning, it was -18°F outside. ❄️

That’s the kind of weather where even stepping outside feels like a hostile freaking takeover.

Luckily, I’m skipping rope indoors where it’s warm and cozy—for Helga. 💖

💡 Helga is my brilliant beam of light, a blessing, and an angel.

If my skipping rope could dedicate its spins to her, it would. (But it’s too busy smacking the stuffing out of me to get sentimental. 🪢✨)

🎧 No noise-canceling headphones needed—this love song rings loud and clear. 😘

🎶 Music: Eastside - Benny Blanco, Khalid & Halsey
👟 Shoes: Fuego Dance High-Tops (kicking up love AND cardio!)
📍 Location: My home in Red Wing

Jump rope? Meditation. Love for Helga? Everlasting. ❤️
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#jumprope #skippingrope
#SkipSquad #SkipsForDays #SkipSquadChronicles #ILoveHelga #justelevate #DoHardThings #JumpRopeLove #JumpRopeJourney #WeJumpTogether #JumpRopeForLife #SkippingRopeCommunity #BeadedJumpRope #ShuffleVibes #ShuffleDanceMoves #JumpRopeFitness #LoveAndJumpRope #LoveNotes #RomanticVibes #MyAngel #LoveYouForever #GratefulForYou #FuegoFam

For my girl. Crazy for you! 🥰 #jumprope #skipp

For my girl. Crazy for you! 🥰

#jumprope #skippingrope #wildforhelga

Yesterday, I had the joy of chatting with an amazi

Yesterday, I had the joy of chatting with an amazing friend in the community. 💬 She’s strong, fun, talented, resilient, and completely captivating. 🥰

Nothing beats connecting with people who inspire me.

🌟 Back at it in Red Wing, flowing to a song that hits me and my friend right in the ticker. 💛 (heart rate monitor confirmed. 💓🔥)

🎧 This is my second reel of my first real skip with my 6mm URope Pro PVC jump rope, and WOW—the extra feedback is everything.

It’s like the rope is whispering, “You’ve got this, Diz, but maybe don’t trip again, okay?” 🙌🏽

I’ve been nursing an injury (boo), so this was my first real flow to music in days.

And let me tell you, jumping to “All That Really Matters” by ILLENIUM & Teddy Swims? Chef’s freaking kiss. 🎶💃

I was skip-singing loud and proud. Don’t tell anyone.

Counting down the days to spring: fewer clothes, hours in the park, outdoor jumps, and saying goodbye to my current “snowman chic” vibe.

🌱 Until then, it’s all about hoppy indoor vibes and pretending my living room is a limestone bench or concert stage.

🎶 Music: “All That Really Matters” - ILLENIUM & Teddy Swims
👟 Shoes: Fuego Dance High-Tops (fleet feet = mood)
🪢 Rope: 6mm URope Pro PVC (relationship status = committed)
📍 Location: Red Wing

Drop your fave flow songs below—bonus points if they hit you in the ticker too! 🖤
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#JumpRopeCalisthenics #SkipSquad #WeJumpTogether #SkipsForDays #JumpRopeFitness #FuegoFam #JumpRopeCommunity #SkippingRopeLife #RopeFlow #URopePro #JustElevate #DoHardThings #TimelessJump #ShuffleDanceMoves #JumpRopeWorkout #SkippingRopeFun #JumpRopeCardio #JumpRopeSkills #JumpRopeAddict #RopeSkipping #JumpRopeTraining #JumpRopeLove #FitnessWithRopes #SkippingFitness #CardioWithRopes #RopeSkippingCommunity

🎶 First real jump with my 6mm URope Pro PVC rop

🎶 First real jump with my 6mm URope Pro PVC rope, and wow— @seeseanskip was absolutely right in his Skip Squad Chronicles episode.

This rope is the perfect happy medium: heavier than my 5mm Sunset Duo PVC rope, Nico, but still lighter than some of my beaded ropes, Like Binky, my white Europe Pro beaded.

Just enough weight for killer feedback, but not so heavy that it slows me down. 😍💪🏽

Jumping inside? It’s like an extreme sport.

✔ Knocked down several decorations.
✔ Nearly set an electric candle on fire.
✔ Got the rope stuck in the chandelier yesterday. 🕯️💥

This session was pure joy, though—flowing to “All That Really Matters” by Illenium & Teddy Swims after days of taking it easy on an injury.

Jump rope dancing is magic, isn’t it? 🪢✨

🌟 Check out the latest episode of Skip Squad Chronicles, and subscribe wherever you get your podcasts! 🎧

🎶 Music: “All That Really Matters” - Illenium & Teddy Swims
🪢 Rope: URope Pro PVC (6mm - perfect feedback!)
📍 Location: Home in Red Wing
👟 Shoes: Fuego Dance High-Tops

👉🏽 Check out my bio link for gear and discounts!

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#SkipSquad #SkipsForDays #SkipSquadChronicles #JumpRopeDancing #JumpRopeFlow #JumpRopeAddict #SkippingInside #URopePro #JumpRopeLove #SkippingCommunity #RopeFlow #SkippingRopeFun #JumpRopeInspo #SkippingGoals #JumpRopeChallenge #SkippingForFitness #WeJumpTogether #JumpRopeJourney #TimelessJump #FitnessFlow #JustElevate #FuegoFam

Terinka Takes the Lead 🎶 💚 This one’s bee

Dizzy + Kermit vs. Mother Nature 🌀⚡ 💥 In

Dizzy + Kermit vs. Mother Nature 🌀⚡

💥 In a world… where jumpers brave the elements… one man stands alone.

It’s Dizzy, jumping rope in a literal lightning storm. 🐸⚡

The plot:
— Main character: Dizzy (maybe a superhero in disguise)
— Sidekick: Kermit the Flog (a reformed troublemaker)
— Villain: Mother Nature (she had plans)

I had a whole dramatic mental soundtrack while jumping to “Thug Angels” by Wyclef Jean. 🎶

Felt like a Marvel movie—except instead of a cape, I’ve got my trusty beaded buddy and a very questionable sense of self-preservation. 😅

Honestly, though? Kermit was shockingly polite. Not one flog. 🐸

I think the storm scared him into behaving. (That makes one of us.)

👟 Shoes: Fuego Dance High-Tops
🪢 Rope: Kermit the Flog (reformed troublemaker)
📍 Location: Memorial Park, Red Wing, MN
🎶 Music: “Thug Angels” by Wyclef Jean

Ever jumped rope in a storm?
Or is this Peak Dizzy Madness™?
Let me know if you’ve ever faced down Mother Nature with a jump rope in hand. 🌩️💬👇
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👉🏽 Check bio link for gear and discounts.
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#SkipSquad #JumpRopeCommunity #JumpRopeLife #JumpOutside #BeadedJumpRope #JumpRopeAddict #WeJumpTogether #SkippersUnite #JumpWithJoy #StormySkips #LightningSkips #SkippingRope #JumpRopeLove #BeadedBuddy #JumpRopeChallenge #FitnessJumpRope #JustElevate #RopeFlowVibes #JumpropeAddict #JumpRopeForFun #CardioFun #RopeSkippingLife #SkipsForDays #JumpRopeInspiration #SkipSquadChronicles #OutdoorJumpRope #JumpRopeWorkout #RopeSkippingCommunity #FuegoFeet #JumpingIsMeditation

Learning the wounded duck is exactly as awkward as

Learning the wounded duck is exactly as awkward as it sounds 🦆😂

Jumping outside at Colvill Park with my trusty rope, Binky 🐇 — a white URope Pro. The ground wasn’t icy, but my technique could use some warming up!

The vibes were right with “For My Hand” by Burna Boy & Ed Sheeran 🎶

Do you have any tricks that make you feel like you’re quacking up or waddling through the learning process?

Drop your tips or share your favorite moves that made you feel like a baby duck at first!

#JumpRope #SkippingRope #WoundedDuckJump #BurnaBoy #ForMyHand #JumpRopeCommunity #URope #ColvillPark #JumpRopeJourney #fitnessfun #FuegoFam

Just wrapped up a fun warm-up and calisthenics ses

Just wrapped up a fun warm-up and calisthenics session live on Instagram!

It’s a bit of everything—jump rope, stretches, calisthenics, and, of course, plenty of cray-cray dancing because… why not? 🕺

Fair warning: I’m no expert by any stretch!

So if you have feedback on my exercises—or if you see me doing something wrong—please let me know.

I’m always here to learn and improve!

If you caught the live, drop a comment!

If you missed it, maybe next time?

What’s your go-to warm-up song or routine? I’m always up for inspiration!

🎙️ Rope: Binky is my white rope from URope, and J-Trip is a robe I built and named after the lovely and talented Jenny Linden (@jennyjustjump)
📍 Location: Red Wing, Minnesota
👟 Shoes: Fuego Dance high tops
🎸 Spotify playlist:
https://open.spotify.com/playlist/5HWN7dAYuzJKTIBJtGXNvM?si=VTAnkcOuSGWngucoNFmMCA&pi=u-WDWCn6C-TgaV

Check my bio for gear and discounts!

#jumprope #skippingrope #calisthenics #jumpandgroove #fitspiration #dancelover #fitnesscommunity #warmuproutine #jumplife #mindfulmovement #dizzyjumper #jumpropeworkout #moveyourbody #alwayslearning #fancyfeats

😜 Beck in Action with Becky-san ✅ Releases?

😜 Beck in Action with Becky-san

✅ Releases? Drilling them.
✅ EBs? Learning them.
✅ Becky-san? Still smacking me.

Meet Becky-san — my newest beaded rope, named after my friend @beckyjumpslife, who’s an amazing person, an incredible jumper, and funnier than a rubber crutch. 🩼

💥 Like her namesake, this rope’s got personality.

And she loves a nickname:
👾 The Beckinator
🏰 Castle Beckinstein
🔬 Beckminster Fuller
🎩 Oh Hecky, it’s Becky
🎭 What the Beck?!
💃 Beck in Action
🕊️ Darling

Fun fact: This rope’s the ultimate multitasker — drilling releases while simultaneously releasing my dignity. 🤷‍♂️

🎶 Music: “Levels” by Avicii ft. Cazzette
👟 Shoes: Fuego Dance High-Tops (dodging rogue beads like a pro)
🪢 Rope: Becky-san for @beckyjumpslife
📍 Location: Red Wing, Minnesota

Jump rope fun? Yes.
Face smacks? Also yes.

Got a nickname for her? Drop it below! 👇🏽

Or tag your favorite Beck — we need more Becky energy out here! 😏
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#SkipSquadChronicles #BeadedJumpRope #JumpRopeFun #SkippingRopeLove #JumpRopeFitness #BeadLife #JumpersUnite #ShuffleAndSkip #WeJumpTogether #justelevate #DoHardThings #CardioAddict #RopeFlow #FeelTheRush #RopeSkippingLife #SkipWithMe #JumpRopeVibes #FitnessMotivation #BeckInAction #WhatTheBeck #RopeDancer

👑 You should see me in a crown… But instead,

👑 You should see me in a crown…
But instead, you get me skipping with a heavy beaded rope. 💀🎶

(Feels just as powerful, though. Trust.)

This isn’t just a warm-up — it’s a whole vibe.
Billie Eilish + beaded rope = royalty in motion. 👟✨

🎶 Music: “you should see me in a crown” - Billie Eilish
🪢 Rope: Smiley, my heavy beaded rope from Wate Rope (named after Mira Wate)
👟 Shoes: Fuego Dance High-Tops (for that extra bounce)
📍 Location: Colvill Park, Red Wing MN

I’m not saying this heavy rope workout feels like ruling a kingdom…
But if the crown fits, I’ll take it. 👑

👇 Tell me:
What’s your ultimate power-up track? 🎧
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#JumpRopeWorkout #BeadedRopeTraining #HeavyRopeWorkout #SkipSquadChronicles #SkipsForDays #JumpRopeChallenge #JumpRopeCommunity #BeadedRopePower #SkipStrong #WeJumpTogether #CardioFun #JumpAndShuffle #JumpRopeMotivation #ShuffleDance #RopeFlow #SkippingRopeWorkout #JustElevate #DoHardThings #TimelessJump #JumpRopeInspiration #CardioQueen #FitnessJourney #FitnessMotivation #OutdoorFitness #JumpAndShuffle #FuegoFam

💪🏽 Introducing: Impact Protection Gear! Thi

💪🏽 Introducing: Impact Protection Gear!

This is what happens when you spend too much time alone, have way too many jump ropes, and a very questionable sense of humor.

Introducing: Impact Protection Gear™ — because practicing releases is all fun and games until a handle smacks you right in the junk.

🎩 Step 1: Grab a pillow.
👖 Step 2: Stuff it down your pants.
💥 Step 3: Practice releases with slightly more confidence.

Does this make me look ridiculous? Absolutely.
Is it worth it? 100%.
Because sometimes self-preservation looks like shoving couch cushions in your pants.

Do you practice releases? Taken a hit in a place you really wish you hadn’t? Share your pain — this is a safe space for jump rope fails and survival tips.

📍 Location: Home
🧵 Rope: You don’t need to know who did this to me.
👟 Shoes: Fuego Dance High-Tops
🧰 Pillow: Fresh from the couch.

✏️ Poofy pants pillow protection Patent Pending.

Dig my bio for links to gear and discounts!

#jumpforjoy #jumpforfun #jumperslife #jumpformentalhealth #jumpingisfun #jumpingcommunity #sportscomedy #comedyreel #jumpropefails #skippingrope #jumpinginjuryprotection #releasetricks #oopsitdiditagain #floggedagain #impactprotectiongear #jumpformentalhealth #dojumpingstuff #oopsihititagain

🎬 Scene: Dizzy, stretching dramatically to “y

🎬 Scene: Dizzy, stretching dramatically to “you should see me in a crown” by Billie Eilish.

Why? Because injury prevention is king (or queen, in this case), and loosening up is the crown jewel of any jump rope session. 👑✨

🤸‍♂️ Yesterday: calisthenics. Today: stretches inspired by the intermediate warm-up in the @fancy.feats app—though I’ve added a few advanced twists to keep things extra regal. 💃

🎶 Music: “you should see me in a crown” - Billie Eilish
👟 Shoes: Fuego Dance High-Tops (still reigning supreme in bounce)
🪢 Rope: Kermit the Flog
📍 Location: My royal pre-jump prep palace 👸

Let’s not skip the stretches, skippers. They’re the unsung heroes of injury prevention and staying loose. Your body (and future jump sessions) will thank you! 🏆
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#SkipSquadChronicles #JumpRopeCalisthenics #StretchToJump #FancyFeats #InjuryPrevention #TimelessJump #WeJumpTogether #JumpRopeJourney #2AboutMentalHealth #JumpRopeVibes #SkippersUnite #SkipLikeAQueen

🌄 Memorial Park is closed to cars, so I hiked u

🌄 Memorial Park is closed to cars, so I hiked up the hill to my favorite limestone bench for some warm-ups and jump rope shenanigans. 🪨

Was it worth it? Absofreakinglutely.

The downside? My calf is kindly reminding me I partied hard on New Year’s Eve (the jump rope version of partying, of course). 😅

🤞🏾Recovery mode: engaged. I might also have to bribe my calf with extra stretches and maybe a hot bath.

🎶 Today’s anthem: “Love Lies” by Khalid & Normani. That snapping, fresh rhythm? Smooth like Catwoman flipping off rooftops. ✨

🎶 Music: “Love Lies” - Khalid & Normani
🪢 Rope: Smiley (my heavy beaded rope from @mira_wate—it’s a beast for tricks and arm day 💪🏽🔥)
👟 Shoes: Fuego Dance High-Tops (adding extra bounce to my game!)
📍 Location: Memorial Park, Red Wing

Want your own game-changing rope or kicks? Check my bio for discount links! 🔥

I’m a sucker for heavy ropes—they give that perfect feedback for learning tricks and make me feel like Mighty Mouse. 🐭💪

Here I come to save the day! 🎶

Add Khalid and Normani to the mix, and I might just leap over the bench. 🏋️‍♂️🎵

What’s your latest workout track for jumping rope? Let’s swap playlists in the comments! 🎧👇

#JumpRopeJourney #SkippingLife #HeavyRopeTraining #SkipSquadChronicles #JumpRopeVibes #SkippingCommunity #JumpAndFlow #HeavyRopeSkills #JumpRopeTricks #SkippersUnite #WeJumpTogether #JumpRopeWorkout #SkipTheLimits #WateRopeLove #RopeFlow #FitnessJourney #JumpRopeInspo #CardioAndCoordination #JumpRope #SkippingRope

🤘🏽Beast Mode and Beyond 🚀 🔥 New year,

🤘🏽Beast Mode and Beyond 🚀

🔥 New year, new calisthenics commitment!

@richardheadjumps and @aaronjumps.365, I said I’d show you what I’m up to, so here it is.

Warm-ups at home in Red Wing featuring everything from planks to what @gina.jumps.rope calls “Beast Mode.” 💪🐾

🎧 Powering through to “Whatever It Takes” by Imagine Dragons because, honestly, that’s the vibe for 2025. 🐉

My ropes are watching from the corner, wondering, “When is it our turn?”

🎶 Music: “Whatever It Takes” - Imagine Dragons
📍 Location: Red Wing Home Gym (aka, my sweat zone)
🪢 Rope: Benched for this one, but ready for round two.
👟 Shoes: Fuego Dance High-Tops (keeping me light on my footsies).

Jump rope calisthenics are keeping me on my toes—literally.

Got any favorite warm-up moves I should try? Drop them below, so I can mix things up! 📝✨
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#SkipSquad #CalisthenicsCrew #BeastModeDrills #SkipsForDays #SkipSquadChronicles #justelevate #JumpRopeWarmUp #DoHardThings #FitnessInspiration #ImagineDragonsWorkout #WeJumpTogether #SkippingInto2025 #HomeWorkoutVibes #HappyNewYear2025 #TimelessJump

🎆 New Year, new skips… and new challenges! 🎇

Big shoutout to @izzyb_jumps for inspiring me to test my boots in a jump rope session.

Honestly? It wasn’t nearly as hard as I thought. Long-handled ropes for the win! 🪢✨

Jumping in boots felt strangely fun, kind of like being on my limestone bench—just indoors, with zero wind. 😂

Illenium is hands-down one of my favorite musical finds of 2024. Tracks like this and his work with @TeddySwims (“All That Really Matters”) just hit me on a deeper level. So many hits, so little time! 🎶

What’s the weirdest footwear you’ve ever worn while jumping rope? Let’s see who can top boots! 👀

🎧 Music: “Lost” by Illenium & Emelie Brandt
🪢 Rope: Willow (long-handled PVC rope from Elevate Rope)
⬛ Mat: Rush Athletics
👢 Shoes: Frye Boots 8R
📍 Location: Home in Red Wing

Check my bio link for gear and fab discounts!
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#JumpRopeWinter #SkippingRopeWinter #BootsAndBeats #JumpingInto2025 #SkipsForDays #SkipSquadChronicles #WeJumpTogether #IlleniumMusic #JumpRopeWorkout #SkippingChallenge #JumpRopeLove #SkippingInStyle #JumpRopeCommunity #FitnessInspiration #SkippingForHealth #RopeSkippingFun #IndoorSkippingWorkout #justelevate #timelessjump

Dizzy skips in the New Year #happynewyear

Dizzy skips in the New Year

#happynewyear

🌌 Way past midnight in Red Wing, it’s me, the

🌌 Way past midnight in Red Wing, it’s me, the music, and my jump rope. Cozy? Sure. Fun? Absofreakinglutely. Lonely? Well, Sia keeps me dreaming. 🎶

✨ I’ve loved Sia for years. Her voice? Pure magic. Her vocal genius? Untouchable. Enter Doja Cat and Ozuna and it’s bliss.

Dancing and jumping to Del Mar? The perfect way to warm up winter nights and my heart. 🌀

🏠 Jumping inside feels different—tight quarters and all—but tonight, I got comfortable. Dancing, skipping, and grooving to the music made it feel less like a workout and more like a vibe. 🌊

🎶 Music: “Del Mar” - Ozuna, Sia & Doja Cat
👟 Shoes: Fuego Dance High-Tops (for smooth moves and happy feet!)
🪢 Rope: Nico, my Sunset Duo PVC rope from URope
📍 Location: Home, Red Wing, MN

Winter skipping rope isn’t just my exercise—it’s a dance party, a therapy session, and a groove all rolled into one. And with Sia, Doja Cat, and Ozuna as my DJs? I am in my happy place.
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#SkipSquad #SkipsForDays #SkipSquadChronicles #justelevate #DoHardThings #WinterJumpingRope #WinterSkippingRope #JumpRopeFitness #SiaObsessed #DojaCatVibes #OzunaFans #LateNightSkipping #IndoorSkipping #ShuffleAndSkip #WeJumpTogether #JumpRopeGoals #SkippingRopeWorkout #ShuffleDanceMoves #CardioWithStyle #HomeWorkoutFun #JumpAndShuffle #WinterWorkoutVibes #JumpRopeAddict #SkippingAddict #DancingWithRopes #FitnessWithFun #RopeFlow #JumpForJoy #FuegoFam

🌜 Midnight confessions: Turns out I like to be

🌜 Midnight confessions: Turns out I like to be tied down! 🤸‍♀️✨

🪟 I used to complain about jumping inside, but honestly? It’s like a limestone bench—small, confining, but totally my vibe once I get going.

🏡 Who needs a 360° view when you’ve got a killer playlist and a well-behaved rope on a jump rope mat? 🙌

🎶 Music: “All You Need to Know” - Gryffin, SLANDER, Calle Lehmann
👟 Shoes: Fuego Dance High-Tops (great for dodging imaginary walls!)
🪢 Rope: Terinka (chill mode activated)
📍 Location: Home in Red Wing
🟫 Mat: Jump Rope Mat by Rush Athletics

Winter skipping isn’t easy, but this midnight session proved it’s doable—and dare I say, fun!

How do you deal with winter or bad weather? I’m looking for tips, tricks, or even just sympathy. 😂
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#JumpRopeWinter #SkippingRopeInWinter #SkipSquadChronicles #LateNightSkipping #DoHardThings #WeJumpTogether #JumpRopeFitness #JumpRopeWorkout #JumpRopeInspiration #SkippingRopeJourney #SkippingForFitness #ShufflersUnite #CardioFun #JumpRopeCommunity #FitnessMotivation

🌕 It’s way past midnight, but hey, that’s w

🌕 It’s way past midnight, but hey, that’s when the groove hit hardest! 🎶🌌

🎧 Jumping to “Boogie on Reggae Woman” by Stevie Wonder because Stevie is a freaking national treasure and this song slaps harder than winter winds. ❄️🔥

🏡 I’m trying to get used to jumping inside—it’s not my favorite, but I’m working on eliminating excuses for practice.

When it’s cold and dark, it’s easy to want to say no.

But if I can jump on limestone benches, surely I can feel OK opening up space in my living room.

No excuses! 💪🏾

🎶 Music: “Boogie on Reggae Woman” - Stevie Wonder
👟 Shoes: Fuego Dance High-Tops (bringing the funk!)
🪢 Rope: My URope Sunset Duo, named Nico after the incredible danceroper @nicojumpsrope
📍 Location: Red Wing, MN

Skipping rope in winter? Proof that good music, good vibes, and handy hardwood floors for hopping can make you forget about the cold! 🧣💃🏽
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#SkipSquad #SkipsForDays #SkipSquadChronicles #JumpRopeWinter #WinterSkipping #ShufflersUnite #TimelessJump #StevieWonderLove #BoogieOnReggaeWoman #JumpRopeFitness #SkippingRopeChallenge #WeJumpTogether #ShuffleAndSkip #CardioMadeFun #StevieGroove #JustElevate

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